Spiritual Journey Stages

Inner Journey  ·  Path 5

Spiritual Journey Stages

I was living through these stages long before I knew their names.

A watercolor path winding toward soft light, evoking the stages of the spiritual journey

I was raised in a Catholic family, but I spent most of my teens to well into my fifties wandering through what I now understand were different spiritual journey stages. I tried different denominations and read several versions of the Bible, searching for answers and for God. Honestly, I just tried to find Him wherever I thought He might be. I didn't know at the time how lost I really was, or that what I was experiencing was part of a larger pattern. I didn't even know what I was looking for — just that something felt missing.

A turning point came through an experience I've written more fully about elsewhere — a moment of unmistakable grace I wasn't prepared for, one that took me years to even begin to unpack. If you'd like the fuller story, I've told it on Gifts of the Holy Spirit.

Recently, I picked up two books — The Dark Night of the Soul, and St. Teresa of Ávila's Interior Mansions — and after listening to a lot of really helpful discussions, I can finally see that what I went through wasn't random. There are stages people go through in their spiritual life, and I was living them without knowing the names for them.

If you're searching, struggling, or trying to make sense of where you are with God, these stages might help you understand what's happening and why it feels the way it does.

The Three Classic Stages

Tap any stage to read more.

Purgative Stage — The "Cleaning Out" Season

The Purgative Stage is usually where a lot of us start, especially after a long season of wandering. It's a time when God starts pulling up old roots — habits, wounds, beliefs, patterns — basically anything that has been holding us back spiritually.

Common signs you might be here:

  • A growing desire to leave old sins behind
  • Feeling convicted about certain choices or attitudes
  • Wanting to know God more but not knowing how to start
  • Lots of "inner stirring" or discomfort that pushes you toward change

This stage can feel messy. It can honestly feel like you're facing everything at once. But this is where God starts clearing the way for something deeper.

Illuminative Stage — When Things Start to Make Sense

The Illuminative Stage is where clarity begins to break through. Things you used to struggle to understand start clicking — not all at once, but piece by piece.

Typical signs of this stage:

  • Prayer feels a little more natural
  • A desire to grow spiritually becomes steady and consistent
  • Scripture or spiritual teachings suddenly "hit differently"
  • You recognize patterns in your past and see how God was working

This stage doesn't mean you have everything figured out — far from it. But it's where God begins to shed light on things that were confusing before.

Unitive Stage — Deepening Union With God

The Unitive Stage is something many of us move in and out of over time. It's not a "final boss level" for saints only — it's simply the season when your relationship with God feels steady, honest, and close. I'm saying this section lightly, because for me there are more times I am out of this stage than in it.

Signs of this stage:

  • A stronger sense of God's presence in daily life
  • More peace, even when situations aren't peaceful
  • Less striving, more trusting
  • Prayer becomes more relational than "doing it right"

You may not stay in this stage all the time — most people move back and forth. But moments of union with God are real gifts, and they help carry us through the harder seasons. The way I've described it here is really more for a beginner. Based on what I've read in the Interior Mansions, I don't even know if I could get close enough to this stage myself.

A Few More Layers

The three stages above are the classic framework, but they're not the whole picture. Here are a few more layers worth naming — including the "dark nights" St. John of the Cross wrote about, which don't get talked about nearly as often.

Awakening — Curious and Being Drawn In

Before the deeper cleaning-out work of the Purgative Stage, many people pass through — or return to — a season of simple awakening: a fresh curiosity, a pull toward God that feels new even if it isn't the first time.

Signs you might be here:

  • Something in you feels newly curious about faith
  • You're searching, without fully knowing for what
  • You're just beginning to establish a regular practice

This is a beautiful place to start, or return to. The focus here is simple: establish regular prayer, learn what the Church actually teaches, and let yourself be drawn in without rushing.

Transition — Between Purgative and Illuminative

Sometimes you're not fully in one stage or the other — you've moved past the rawest struggles of the Purgative Stage, but you haven't settled into the steady rhythm of the Illuminative Stage yet. This in-between place doesn't have its own name in the classic three-stage framework, but it's completely real and completely normal.

Signs you might be here:

  • Progress feels real, but inconsistent
  • Old struggles surface less often, but still visit
  • Your practices are becoming more regular, but still take real effort

The focus here is patience — keep building consistency, and let the in-between be what it is without rushing past it.

Dark Night of the Senses

St. John of the Cross wrote about a season when prayer that once felt consoling turns quiet and dry — not because you've done something wrong, but because God is weaning you off relying on spiritual feelings, so you can love Him for Himself rather than for the comfort He gives.

Signs you might be here:

  • Prayer used to feel moving; now it feels flat
  • You've lost interest in practices that once excited you
  • You keep showing up anyway, even without the feeling

This isn't punishment, and it isn't a sign you're doing something wrong. It's often a sign of real, deep growth happening beneath what you can feel.

Dark Night of the Spirit

This is a deeper, rarer purification — a season marked by real emptiness, where even the sense of God's presence seems to disappear, and yet you keep choosing Him anyway, without any emotional support to lean on.

Signs you might be here:

  • A quiet emptiness, even in good spiritual practices
  • Choosing God without expecting anything back
  • A steady, unglamorous kind of faithfulness

If this describes you, know that naked faith — trusting without feeling — is itself a profound grace. A spiritual director can be a real help if you're walking through this.

I wanted to share all of this as someone still learning and growing. I remember picking these books up several years back and I put them down shortly after reading the first chapter, because I didn't feel I was any of what was being said. These spiritual journey stages have helped me understand my own spiritual life in a way that is finally making some sense.

If you're trying to figure out where you are in your spiritual journey, I hope learning about these spiritual journey stages helps things click for you the way they finally did for me.

A quiet watercolor reflection on wisdom and discernment

Spiritual Journey Stages Quiz

A simple reflection inspired by St. Teresa of Ávila & St. John of the Cross

1. How long have you been practicing regular prayer and sacraments consistently?

2. When you pray these days, what best describes your experience?

3. How do you usually feel about your spiritual growth?

4. When challenges come up, how do you respond spiritually?

5. How would you describe God's presence in your life right now?

6. How do spiritual practices (Mass, Rosary, spiritual reading) feel lately?

7. What best describes your desire for God?

Your Purgative Journey Begins

Step Through the Threshold

The Purgative Way isn't just a concept; it's an experience — one of the foundational spiritual journey stages where the real work and the real grace begins. Think of it as entering a unique landscape within your soul, a place where God gently, yet powerfully, starts to reshape you.

To help you explore what this might feel like, imagine three doors. Each one opens to a different aspect of the Purgative Way. Tap any door to read more. You might walk through one, or all, or none in this particular order — your path is uniquely yours.

A rustic wooden door with light shining through a crack, symbolizing an awakening

Door of Awakening: Seeing Your True Self

This is the initial shock of light. It's the uncomfortable feeling that the life you're leading doesn't align with the person you were made to be.

The Inner Mirror

God holds up a mirror, not to shame you, but to lovingly show you the attachments, habits, or old hurts that are blocking your peace. This is the moment you start taking responsibility for your actions.

What You Might Feel

  • A growing sense of inner discomfort or guilt about past choices
  • Feeling unsettled or unmasked as old excuses stop working
  • A sudden, strong conviction to seek truth and goodness

Your First Action Step: The Examen

Commit to a simple nightly practice: review your day to notice where God was present and where you fell short. This builds self-knowledge. Start by identifying just one habit you want to change, and ask God for the grace to begin.

An old, heavy door slightly ajar, with chains broken on the ground, symbolizing release

Door of Release: Letting Go of What Holds You Back

This is the heavy work of cutting ties with the things that keep you enslaved. It requires effort and often involves genuine grief for the comforting, familiar habits you must leave behind.

Breaking the Chains

Repentance is an active choice to turn away from sin and harmful behaviors. It means actively choosing the difficult freedom of God over the easy comfort of the world or your own vices.

What You Might Feel

  • The emotional strain of facing past mistakes and making amends
  • Initial dryness, or a sense of loss as God removes false comforts
  • A desire for reconciliation or confession

Your First Action Step: Forgiveness

Use prayer like the Holy Rosary to name the chains you are dropping — resentment, jealousy, addiction. Practice forgiveness, of others who hurt you, and of yourself for mistakes made in the past. This act of release is central to purification.

A modern, clean door with a path leading to a bright horizon, symbolizing new desires

Door of New Desires: Longing for More

This is the sweet part: God gives you an actual hunger for spiritual things. You want to pray, read Scripture, and seek goodness — not out of obligation, but because you genuinely feel drawn.

The Taste of Water

This initial zeal is a gift of consolation — a spiritual honeymoon to draw you in. Your prayer may feel easy, moving, and clear. This sweetness is fuel, so enjoy it — but know it won't always feel this way, and that's normal.

What You Might Feel

  • A sudden affinity for Scripture or spiritual teachings
  • A strong, genuine pull toward quiet prayer
  • Joy in practicing acts of service or charity

Your First Action Step: Commitment

Commit to a small, non-negotiable amount of time for God each day — even 5 to 10 minutes of quiet prayer. Seek out a spiritual mentor or a reliable friend to share your experiences with. Consistency is what feeds this new hunger.